Indian Gooseberry

Species name: Emblica Officinalis(botanical name) நெல்லி(Tamil name)

Type: Deciduous

Plant care: Grows best in good sunlight for most of the day, needs regular watering till it grows to 5-6 feet, Well-drained, loamy to light heavy soil that is deep and rich in organic matter.

Benefits: Amla is known for its s rich in Vitamin C, calcium and iron, anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation, contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels